We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. And yet, these Prophets have faced some of the most difficult times in their lives. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! The suffering youre experiencing could also be a punishment for some sins. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. This uncertainty of life has been a defining factor of my life lately. I wish i didn't have a rough upbringing. Indeed, we are in much better condition than millions of others in terms of all the necessities. Im Madiha and I have a passion for writing. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. What Is The Connection Between Mental Health and Islam? Reddit and its partners use cookies and similar technologies to provide you with a better experience. Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. Anytime 24/7. our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . Neglecting our sleep requirements for any reason, even prayer, is a blameworthy excess. Being ". Are you going through a very tough time? Especially make the dua for removing anxiety. Everything in my world is in upheaval. Ask Us! What Are Some Misconceptions About Mental Health In The Muslim Community? Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. 1. I became very sad and unable to focus. Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. Verily, the believers are like a structure, each part strengthening the other. Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. I wish i was perfect from the start. We must have faith that Allah (S.W.T) is sufficient for us. But He also knows that and is with me as I struggle. You also have the option to opt-out of these cookies. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. The cookie is used to store the user consent for the cookies in the category "Performance". Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. Allah will never leave his servant helpless with a sincere intention of wanting to change and live a faithful and prosperous life. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. It helps push away hardship. Stability and routine is a coping mechanism that many people with anxiety cling to. This is a serious issue that needs to be addressed so that those suffering can get the help needed. We should not indulge in negative assumption and suspicion about others. In case of a murder, their can be punishment but not necessarily death. Its not necessarily because weve done something wrong. "O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." (Sahih Al Bukhari) Narrated by Abu Sa'id al-Khudri (RA), one day Prophet Muhammad (p.b.u.h.) O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. A sinner or a believer will never be dealth unjustly in the very last. There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. Pray five times regularly. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. A man is tried according to his religion. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. In Somalia, one man found guilty of stealing was put on public display as his hand was . That is how We beautify, for those who cross limits, the things that they do. (10:12). Jealousy In The Light Of Quran Jealousy is a complex and destructive emotion that fills hatred, rage, aggression, feeling of insecurity and negativity in a person towards another person. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. No matter what upheaval is happening, I know that in Islam I have certainty and stability. Punishment is the imposition of a penalty in response to an offense, and it takes many forms. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. You need to be more focused on building your relationship stronger with Allah (S.W.T). Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . Asking the deceased for supplications or intercession? . I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. Seeking blessings from relics of the righteous? I praise him that it was not worse than it was. On the other hand, Prophet Ayyub (pbuh) lost his family, wealth, assets, and health. I am afraid of the wrath of Allah, may He be exalted. The treatment to treat a wife blameworthy of immoral behavior, as we have noticed, is available in 3 gradual levels: 1. And I seek refuge with You from the torment of the grave. He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). Couldnt this be considered a punishment from Allah? So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. I have a problem with wudoo because of my nervous colon. decreased energy or fatigue. If i have kids i just know how differently i will raise them than how I was. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. "There's going to be lot of people that think that a parent absolutely needs to use physical force to raise a compliant child . Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. These three diet, sleep, and exercise are the pillars of physical health. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. Heedlessness to Allah's Anger and Retribution. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . If he is weak in his religion, then he is tried according to his strength in religion. Second, forgiveness refers to the courteous act of one . But life is full of uncertainties. . It was said, "They are being punished for not paying taxes.". You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in Give Sadaqah (charity) Give lots of charity, as much as you can. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. Source: Sunan Ibn Majah 3803, Grade: Sahih. . There are many sunnah treatments too that you can use for treating depression. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. Talk to Allah more and more in your prayers and ask Him to heal you. We should surround ourselves with family, friends, and believers who can be a positive influence on us. It matters not one whit whether a . The reality is not that life is uncertain. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. Have a good opinion of Allah If youre having trouble keeping up with your prayers, here are some simple tips to help you become a regular namazi: Allah (S.W.T) says in the Quran, Seek help through sabr (patience) and salat (prayer). By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. What if this test is a blessing in disguise? Simply and directly speak to Allah from your heart through dua. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. Mental health is not limited to emotional problems. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. ' (2:30). Get connected to a trained counselor in your area. Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. 2. He is the ultimate knower, Al-`Alim (the All-Knowing). So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. Ameen. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Source: Sahih Muslim 2999, Grade:Sahih. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.(Quran, 65: 2-3). Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. {And He is the All-Knowing, the All-Powerful.} Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. Have you suffered a huge loss? 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. O you who have believed, seek help through patience and prayer. Dont allow yourself to stray. They are sometimes the grace of Allah in the form of misfortunes. O people, beware of gluttony in eating. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. They would always praise Allah in every circumstance, hardship or ease. In this way, You will realize that you have much more than half of the world have. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. As for the blacksmith, he will burn your clothes or you will notice a bad smell. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. Almighty Allah says, He punishes people in this world and also in the Hereafter. Khalwa in Arabic The word khalwa designates the place where the aspirant Year 2022 is in the rearview. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. Transliteration allaa-humma innee aoodhu bika mi-nal-ham-mi wal-azan, wal-ajzi wal-kasal, wal-bukhli wal-jubn, wa a-laid-dai-ni, wa ghalaba-tir-rijaal These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. Stress & Depression In Islam. (Islam Online Archive, n.d.), Islam Online Archive. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. No one can run away from them. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. "Verily in the remembrance of Allah do hearts find rest" (13:28) Dhikr, prayer and meditation can help one feel calm. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. Combined with prayer and remembrance of Allah, patience will help . What is Islam's role in addressing mental illnesses and mental health challenges people face? And if anyone puts his trust in Allah, sufficient is Allah for him. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. We also need to avoid extravagance with food and overeating. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. O you who believe, avoid much suspicion. I always repeat the words: If this is a test out of love from You, I accept it. And then keep this in mind once the hardship passes, as well thats actually the hard part. Therefore Allah's creation goes through an array . You will feel at peace. This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. Analytical cookies are used to understand how visitors interact with the website. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allahs infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. So how he used that wealth and power was his test. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. 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He is with me in times when I feel like a puddle of pain, panic, and tears; and He has a perfect plan for what is on the other side of this instability, this upheaval. And He alone knows the reason for this. In various situations, you find yourself helpless because you cannot control everything. If he is firm in his religion, then his trials will be more severe. Source: these are the limits fixed by Allah, so approach them not. Diet is the foundation of medicine and gluttony is the foundation of illness. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". You can even make a WhatsApp group with friends for this purpose in which all friends mess. (Islam Online Archive, n.d.), People feel depressed or sad when this harmonious equilibrium is disturbed, in which case Islam steps in, not to condemn the feeling, but to offer a solution for regaining psychological and mental balance. He can change your sorrow into happiness. To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). Press question mark to learn the rest of the keyboard shortcuts. This website uses cookies to improve your experience while you navigate through the website. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). Grade: Sahih (authentic) according to Muslim. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. is anxiety a punishment from allah. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! Allah says, Then We responded to him, and we rescued him from the dark sadness. Give thanks to Allah for having enabled you to repent and regularly pray and read Quran. I feel like a fraud. I want some words of reassurance that will make me feel that I am following the right path. That was Allahs plan for him not a punishment. Help them by all means. So much i wish but i cant change. Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. In some extreme cases, their anxiety may be so extreme and intrusive that they may even endure full blown panic attacks as a . Explore the world's faith through different perspectives on religion and spirituality! I wish i didnt have a rough upbringing. It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. You should not skip any prayer as it is a shield. You do not have control over what has happened to you but always remember that Allah has full control. Source: Sunan Abi Dawud 1369, Grade: Sahih. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. Dua To Remove Worry, Stress, Anxiety, Sorrow, Depression And Negative Thoughts. And while we highly recommend getting professional help if youre suffering from depression or stress, there are also some steps that you can take from the Islamic perspective. First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. Offer a lot of duaa (supplication) for your grandmother. Allah is testing our loyalty to Him, and our trust in Him. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. Posted on . Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. And then keep this in mind once the hardship passes, as well thats actually the hard part. It does not store any personal data. Verily, His Seizure is painful, (and) severe. Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill.

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